The Amazing Race Australia - Season 4 (2019)

The nine teams remain in Vietnam as they travel from Ninh Binh to Gia Vien. Some of them battle the heat, while others battle with each other. There's a mad dash to the Pit Stop as teams do all they can to avoid elimination.

The race is well and truly underway as the remaining teams land in Mongolia. All hell breaks lose as the teams try to milk goats, herd sheep and ride camels across the sand dunes.

The teams IKEA skills are put to the test as they must deliver and assemble goods to a local market. Unfortunately, for one team, it's the end of the race and the end of their shot at the prize money.

The final six teams make their way through Zimbabwe. Which team will be first to the Pitstop and which team will have to kiss their shot at $250,000 goodbye?

Teams race through the challenges, but for those afraid of heights, swinging over a gorge isn't their ideal good time. Will they push themselves or will their hesitation cost them the race?

Five teams remain, as they make their way through Malawi and get closer to the winning prize. If you can shell peanuts, mould bricks or sew shirts, then this is your leg of the race.

Would you rather spend the day doing laundry by hand or sorting through different species of fish? And what if that decision could cost you $250,000?

The final four teams make their way to Thailand. Teams are faced with their toughest eating challenge yet, with every contestant having to take part in order to get their next clue.

In the final leg of the race, our teams battle it out in Australia's Top End. In a race where every second counts, the first team to cross the finish line will take home the cash prize.