Life Hacks with Cate - Season 1 (2018)

4 4 4 4 Breathing is a tool to help you release stress, connect to your spiritual self. Cate shares various levels from beginning level to super advanced level to assist your body in releasing and relaxing.

Cate shares a tool she calls, Flower Stance that helps you change and shift your mood. She shares various levels from beginning to advanced. It's fun and easy to do. You can teach kids to do this, and even make it fun.

Cate shares a tool she calls, 10 Favorite Things that helps you change and shift your mood. It also helps to change your perspective on a person, place, situation, event and/or an experience. It's fun and easy to do. It helps you to be thankful and in the appreciation mode. You can teach kids to do this, and even make it a fun game to play together.

Cate teaches you about Body Talk, how to appropriately talk to your body. By changing the negative things to positive things that you say to your body and appreciating your body, you create an ability to be in tune with your body. This tool also helps you to understand the awareness that your body is giving you in a situation, experience and/or in day-to-day life.

In this episode Cate teaches you how you can learn to love your body in 30 days. Get a notebook and pen, and be prepared to start writing some goodness about your body. By changing the negative things to positive things that you think, say and do to your body and by appreciating your body, you create a relationship with your body.

Know what this is about? Be the first one to add a plot.

Know what this is about? Be the first one to add a plot.