Episodes (10)

Introduction
S01E01 · Introduction

May 31, 2018

Introduction explains the background on the creation of Life Hacks with Cate and how to use this series. Cate shares her experience and what works well for her.

Preparation
S01E02 · Preparation

May 31, 2018

Preparation explains how to best prepare to use this series. What to do before you get started using this series. Cate gives tips on how to get the most out of this series.

Care How You Feel Every Day
S01E03 · Care How You Feel Every Day

May 31, 2018

When you Care How You Feel Every Day your emotions act as an awareness to what is going on in your body. Cate shares how you choose and how you can choose how you feel and react to every situation you encounter. Cate shares tools on how to change your perspective and have a paradigm shift.

4 4 4 4 Breathing
S01E04 · 4 4 4 4 Breathing

May 31, 2018

4 4 4 4 Breathing is a tool to help you release stress, connect to your spiritual self. Cate shares various levels from beginning level to super advanced level to assist your body in releasing and relaxing.

Flower Stance: Shift Your Mood Now
S01E05 · Flower Stance: Shift Your Mood Now

May 31, 2018

Cate shares a tool she calls, Flower Stance that helps you change and shift your mood. She shares various levels from beginning to advanced. It's fun and easy to do. You can teach kids to do this, and even make it fun.

10 Favorite Things
S01E06 · 10 Favorite Things

May 31, 2018

Cate shares a tool she calls, 10 Favorite Things that helps you change and shift your mood. It also helps to change your perspective on a person, place, situation, event and/or an experience. It's fun and easy to do. It helps you to be thankful and in the appreciation mode. You can teach kids to do this, and even make it a fun game to play together.

Body Talk
S01E07 · Body Talk

May 31, 2018

Cate teaches you about Body Talk, how to appropriately talk to your body. By changing the negative things to positive things that you say to your body and appreciating your body, you create an ability to be in tune with your body. This tool also helps you to understand the awareness that your body is giving you in a situation, experience and/or in day-to-day life.

30 Days to Loving Your Body
S01E08 · 30 Days to Loving Your Body

Nov 01, 2018

In this episode Cate teaches you how you can learn to love your body in 30 days. Get a notebook and pen, and be prepared to start writing some goodness about your body. By changing the negative things to positive things that you think, say and do to your body and by appreciating your body, you create a relationship with your body.

Good Circle: Create Good Stuff Now
S01E09 · Good Circle: Create Good Stuff Now

Nov 01, 2018

Know what this is about? Be the first one to add a plot.

I spy: Mindfulness & Grounding game
S01E10 · I spy: Mindfulness & Grounding game

Nov 01, 2018

Know what this is about? Be the first one to add a plot.

About

Life Hacks with Cate Season 1 (2018) is released on May 31, 2018. Watch Life Hacks with Cate online - the English Talk-Show TV series from United States. Life Hacks with Cate is directed by Trina Polta and created by Cate Allen with Cate Allen and .

As know as:

Life Hacks with Cate

Countries:

United States

Language:

English

Production Companies:

Polta Dot

Official Site:

Official Facebook

Cast & Crew

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