S01E01 · How to Get Started
Jan 01, 2021
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
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Episodes (8)
S01E02 · How to Let Go
Jan 01, 2021
Drop that baggage - and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
S01E03 · How to Fall in Love with Life
Jan 01, 2021
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
About
Headspace Guide to Meditation (also know as Headspace: Guide to Meditation) Season 1 (2021) is released on Jan 01, 2021. Watch Headspace Guide to Meditation online - the English Documentary TV series from United States. Headspace Guide to Meditation is directed by Devin Clark,Magnus Atom,Gabriel de Bruin,Yuval Haker and created by Tarkan Küçükaksu with Andy Puddicombe and . Headspace Guide to Meditation is available online on Netflix and Netflix basic with Ads.
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As know as:
Headspace: Guide to Meditation, Headspace: Hướng Dẫn Thiền Định, Headspace: Guide to Meditation, Guía Headspace para la meditación, Headspace - Meditação Guiada
Release Date:
Jan 01, 2021
Countries:
United States
Language:
English
Production Companies:
Headspace Studios, Vox Media Studios
Official Site:
Netflix SiteCast & Crew
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