The Noise in Your Head - Season 1 (2016)

When Anxiety generates unhelpful worries and obsessions - we'll call them "noise" - then Anxiety becomes a cunning and persuasive challenger. To take him on, you'll need an outcome picture, grit, trust and courage.

Anxiety wants to drag you down into the content of your worries. Don't get sucked into content. Instead, try living with doubt and uncertainty. You could even start to welcome the uncertainty. Crazy, right?

You must go toward the stuff that scares you, but action is not enough. Willingly choose to feel awkward, uncomfortable, and unsure. Talk to yourself. Give yourself instructions and motivating messages that help you purposely seek out what you want to avoid.