Rebel 360 - Season 1 (2023)

Rebel 360 Yoga is for everybody. It doesn't matter if you're a seasoned yogi, your feet have never touched a yoga mat, or your practice falls somewhere in between. There's always a place for you here. We keep things simple with no dogma to follow. All you have to do is breathe and move your way to feeling your best. With regular practice, you'll not only become stronger and more flexible in body and mind, but you'll also touch into your own inner peace. Grab your mat and join us.

Rebel 360 Yoga is for everybody. It doesn't matter if you're a seasoned yogi, your feet have never touched a yoga mat, or your practice falls somewhere in between. There's always a place for you here. We keep things simple with no dogma to follow. All you have to do is breathe and move your way to feeling your best. With regular practice, you'll not only become stronger and more flexible in body and mind, but you'll also touch into your own inner peace. Grab your mat and join us.

This program is based on the skills and drills that Carl used himself when he was training to win 9 Olympic gold medals and 10 World Championship medals.

This is the ultimate foundational routine to experience initial change and learn to move right. This 4-day a week program is designed for preparing your body with basic movements but work enough to see results. Those results can vary: you might see increase in muscle, some fat loss, or a little of both, either way your body will experience positive change in this program. In a single week, this program has two full-body workouts, and two workouts that break up the body into different parts. This is a great program to start your fitness journey.

Welcome to the Rebel 360 Fitness for Strength program. We've designed this program for all fitness levels - we're here to get stronger, build muscle, and achieve your goals. Strength is broken up into 4 days of lifting per week, two days of either Yoga, running or some other cardio, and one full day of recovery. The lifting days are split into two movements: pushing, which includes chest, shoulders and triceps; and pulling: which is back, biceps, and legs. So for your 4 days of lifting, it's two days of pushing, and two days of pulling. Our program has two phases: ...