Jul 05, 2005
Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, Sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.
Jul 05, 2005
Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, Sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.
Jul 12, 2005
Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing posture in a gentle manner. This series explores balance while also strengthening and improving flexibility of the hips, legs and spine.
Jul 19, 2005
Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened.
Namaste Yoga Season 2 (2005) is released on Jul 05, 2005 and the latest season 4 of Namaste Yoga is released in 2023. Watch Namaste Yoga online - the English Sport TV series from Canada. Namaste Yoga is directed by Howard Dancyger,Ian Kerr and created by Erica Blitz with Camillia Lee and Erica Blitz. Namaste Yoga is available online on Hoopla and Tubi TV.