Apr 04, 2005
Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.
Apr 04, 2005
Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.
Apr 11, 2005
To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.
Apr 19, 2005
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
Namaste Yoga Season 1 (2005) is released on Apr 04, 2005 and the latest season 4 of Namaste Yoga is released in 2023. Watch Namaste Yoga online - the English Sport TV series from Canada. Namaste Yoga is directed by Howard Dancyger,Ian Kerr and created by Erica Blitz with Camillia Lee and Erica Blitz. Namaste Yoga is available online on Plex and Tubi TV.