MON-Days - Season 8 (2020)

Do you ever feel like what you bring to the table isn't enough? Maybe it was just the wrong table. You are always enough.

Ready for one quick way to feel better? Do something for someone else.

Renna hates pigeons, so these creepy birds make the perfect metaphor.

Quit saying "no" to yourself and taking yourself out of the running before anyone else has the chance to. You deserve your own "Yes!"

Feeling discouraged about your progress? Imagine if you had a time machine. How would past you hi-5 current you?

You can't be brave unless you're feeling scared. Remember that next time fear kicks in.

Don't settle for good- it may be keeping you from your "great".

A tonsillectomy gave Renna a jump-start on quarantine. Here are some ways to thrive instead of survive.

What we feel directly results to the thoughts and media we consume. It may be time for a filter

Our goals need to be bigger than our excuses so that when laziness comes calling, we are ready to answer it with purpose and vision.

Do not stay in your metaphorical tomb. There is hope.

When did you make an agreement with a lie? Make sure to break all truces with lies in your head.

What if your disappointment in an outcome is really a sign of confidence?

We've all got those people we can't stand. When we look for the pain in others, it helps us love them with empathy.

It's okay if your friendships don't look like everyone else's. Friendships are like stars in the sky- you can't always see them depending on the season, but they're always there.

If we don't slay our inner critic, how can we possibly create? Here's how.